Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) in Phoenix & Scottsdale
At American Mental Health Centers (AMHC), we offer Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) in Phoenix & Scottsdale to help those who have experienced trauma. TF-CBT is an evidence-based therapy designed to assist both children and adults in overcoming the effects of traumatic events. Our dedicated team is here to support your journey to healing with specialized trauma therapy that is both effective and compassionate.
TF-CBT for Trauma is a structured therapy that combines cognitive-behavioral techniques with trauma-sensitive interventions. This approach helps individuals process their trauma, reduce negative thoughts, and develop healthy coping strategies. It is especially effective for children who have experienced trauma, providing them with the tools to manage their emotions and behaviors.
Who Can Benefit from TF-CBT?
TF-CBT for Trauma is a structured therapy that combines cognitive-behavioral techniques with trauma-sensitive interventions. This approach helps individuals process their trauma, reduce negative thoughts, and develop healthy coping strategies. It is especially effective for children who have experienced trauma, providing them with the tools to manage their emotions and behaviors.
Signs That TF-CBT May Be Right for You
If you or your child is struggling with the aftermath of a traumatic event, Evidence-Based Trauma Therapy like TF-CBT might be the right choice. Common signs that TF-CBT could help include:
Anxiety
Persistent anxiety or fear related to a traumatic experience
Trauma
Difficulty concentrating or sleeping due to trauma memories
Avoidance
Avoidance of situations that remind you of the trauma
Emotional
Emotional numbness or detachment from others
Our Trauma Therapy Services
At AMHC, we offer TF-CBT for Trauma to residents of Phoenix & Scottsdale, providing a range of services to support your mental health:
Individual Therapy Sessions
Personalized sessions focused on addressing the unique impacts of trauma.
Family Involvement
Family participation is encouraged to support the healing process, particularly in Child Trauma CBT.
Skill Building
We teach practical skills to manage stress and emotions, helping you regain control over your life.
Why Choose AMHC ?
At AMHC, we are committed to providing the highest quality Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) in Phoenix & Scottsdale. Our therapists are trained in the latest trauma treatment techniques, ensuring you receive the best care possible. Whether you are seeking help for yourself or your child, our team is here to guide you every step of the way.
Frequently Asked Questions
TF-CBT is generally completed over 12-25 sessions, depending on the individual’s needs and the complexity of the trauma. Sessions usually occur weekly.
While TF-CBT is primarily used for children and adolescents, it can also be adapted for adults who have experienced trauma. The focus is on helping individuals process and heal from their traumatic experiences.
Trauma-focused cognitive behavioral therapy (TF-CBT) helps individuals process and overcome trauma by combining cognitive-behavioral techniques with trauma-sensitive principles. It aims to reduce negative emotional and behavioral responses, improve coping skills, and promote healing and resilience.
You can contact us directly through our website or call our Phoenix or Scottsdale offices to schedule an appointment. Our team is ready to assist you in starting your healing journey.