Evidence-Based Therapies in Phoenix & Scottsdale
Getting the right treatment for mental health issues is very important. Evidence-based therapies are treatments that have been proven to work through scientific research. These therapies can help with many problems like anxiety, depression, and trauma. In Phoenix and Scottsdale, American Mental Health Centers (AMHC) offers a variety of evidence-based therapies to help you feel better and live a healthier life.
Cognitive Behavioral Therapy (CBT) helps you change negative thoughts and behaviors. This therapy is very effective for treating anxiety, depression, and other mental health issues. In Phoenix and Scottsdale, our trained therapists at AMHC use CBT to help you develop healthier ways of thinking and behaving.
Dialectical Behavior Therapy (DBT) is helpful for people who have trouble managing their emotions. DBT combines CBT with mindfulness techniques. It is especially useful for treating borderline personality disorder and other conditions. Our therapists in Phoenix and Scottsdale use DBT to teach you skills to handle your emotions and improve your relationships.
Acceptance and Commitment Therapy (ACT) helps you accept your thoughts and feelings instead of fighting them. This therapy teaches you to focus on the present moment and commit to actions that align with your values. In Phoenix and Scottsdale, our therapists at AMHC use ACT to help you live a more meaningful and fulfilling life.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy. This therapy is effective for preventing the relapse of depression and reducing anxiety. Our therapists in Phoenix and Scottsdale use MBCT to help you stay present and manage your thoughts in a healthier way.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy used to treat trauma and PTSD. EMDR helps you process and heal from traumatic experiences by using guided eye movements. Our therapists in Phoenix and Scottsdale use EMDR to help you recover from trauma and move forward in life.
Transcranial Magnetic Stimulation (TMS) Therapy is a non-invasive treatment that uses magnetic fields to stimulate nerve cells in the brain. TMS is effective for treating depression, especially when other treatments haven’t worked. At our clinics in Phoenix and Scottsdale, we offer TMS Therapy to help you find relief from depression and improve your mental health.
Treatment Options for Evidence-Based Therapies
Our clinics in Phoenix and Scottsdale offer a range of evidence-based therapies to address various mental health issues:
Our experienced psychiatrists conduct thorough evaluations and provide individualized treatment plans using evidence-based therapies.
Medications can help manage symptoms of mental health conditions. Our doctors work with you to find the right medication as part of your evidence-based treatment plan.
We offer various therapeutic approaches, including CBT, DBT, ACT, MBCT, EMDR, and TMS Therapy, to effectively treat different mental health issues.
We provide guidance on lifestyle changes that can support your mental health, such as regular exercise, healthy eating, and stress management techniques.