Trouble Sleeping in Phoenix & Scottsdale
At our clinics in Phoenix and Scottsdale, we help people with all kinds of sleep problems. Our team of sleep experts is ready to help you get the rest you need. Contact us today to start your journey to better sleep.
Trouble sleeping can make you feel tired, grumpy, and affect your overall health. Many people in Phoenix and Scottsdale struggle with sleep issues, but there are treatments that can help. We offer solutions for different sleep issues to help you get the rest you need.
Symptoms and Signs of Sleep Problems
Recognizing the signs of sleep problems can help you get the right treatment. Common symptoms include:
01.
Falling Asleep
Difficulty falling asleep
02.
Waking up
Waking up often during the night
03.
Waking up too early
Waking up too early and not being able to go back to sleep
04.
Trouble concentrating
Trouble concentrating or remembering things
05.
Feeling tired
Feeling tired even after a full night’s sleep
06.
Sleepiness
Daytime sleepiness or fatigue
07.
mood changes
Irritability or mood changes
Insomnia means you have trouble falling asleep or staying asleep. This can make you feel tired all day. We help people with insomnia in Phoenix and Scottsdale by finding the cause and offering the right treatments.
Sleep apnea is when you stop breathing for short times while you sleep. This can wake you up and make you very tired during the day. We offer treatments in Phoenix and Scottsdale to help you breathe better at night and get a good night’s sleep.
Circadian Rhythm Disorders Treatment in Phoenix & Scottsdale
Circadian Rhythm Disorders mean your body’s internal clock is off. This can make it hard to sleep at the right times. We offer treatments in Phoenix and Scottsdale to help reset your body’s clock so you can sleep at the right times.
Treatment Options for Sleep Problems
Our clinics in Phoenix and Scottsdale provide a range of treatments for sleep problems
Our experienced psychiatrists can help diagnose and treat underlying mental health conditions that might be affecting your sleep.
Sometimes, medications can help manage sleep problems. Our doctors will work with you to find the right medication if needed.
Talking to a therapist can help you understand and address the reasons behind your sleep issues. Techniques like cognitive-behavioral therapy (CBT) can be very effective.
Improving your sleep habits and environment can make a big difference. We offer guidance on how to create a better sleep routine.